Did you know that the way you sleep can have a significant impact on your neck pain?
Every day you might spend hours in front of a computer or hunched over a phone, which we all know is not great for your neck, spine, and general posture.
That’s a lot of time for your neck to be in an uncomfortable position, leading to stiffness and pain.
But using the right pillow can help alleviate neck pain and prevent it from occurring in the first place.
Sleep may be the time of rest, but did you know that the way you sleep can worsen your neck pain?
If you are experiencing neck pain, using a pillow to support your head and neck may be one of the simplest ways to get relief. In this article, we will discuss the benefits of using a pillow to prevent neck pain, as well as the different types of pillows that are available for this purpose. We will also look at how sleeping position affects neck pain, and offer tips on how to choose the best pillow for your needs.
How does sleeping position impact your neck pain?
When you sleep, your muscles relax, allowing your spine to align naturally. However, if you sleep in a position that puts strain on your neck and spine, it can lead to stiffness and pain.
The best sleeping positions for preventing and alleviating neck pain are back sleeping and side sleeping with a pillow that supports the natural curvature of your neck.
The worst position for neck pain is sleeping on your stomach. This position can cause your head to twist and turn, leading to strain in the neck. Side sleeping with a pillow that does not provide enough support can also lead to neck pain.
Stress can be a cause for neck pain, and being stressed is tiring. Therefore it’s even more important to make sure you can get fully rested, in a bed setup that will make you look forward to getting some shut-eye.
How do you choose a pillow for neck pain relief?
Choosing a pillow depends on what type of sleeper you are.
Side Sleepers
Side sleepers will need a pillow that supports the space between their head and shoulders.
A pillow that is too high or too flat can cause strain on the neck muscles and lead to pain.
Back Sleepers
Back sleepers, on the other hand, may benefit from a thinner pillow to keep the spine aligned.
According to the Sleep Foundation; “Back sleeping with proper head and neck alignment may help decrease pain in the neck.”
What are the different types of pillows for neck pain prevention and treatment?
There are various pillow options that can help prevent and alleviate neck pain.
Contour pillows have a curved shape to support the natural curvature of the neck and provide proper alignment for side and back sleepers.
Memory foam pillows mold to the shape of your head and neck for personalized support.
Wedge pillows elevate the head and neck to reduce pressure.
Water pillows allow you to customize the firmness to your preference.
Firm pillow or soft pillow for neck pain?
The right pillow firmness can also help prevent and alleviate neck pain. A pillow that is too soft will not provide enough support, leading to strain on the neck muscles.
On the other hand, a pillow that is too firm can also cause discomfort and strain. It’s important to find a pillow with the right balance of firmness and softness for your needs.
Can a pillow cause neck pain?
A pillow that is not the right fit for your sleep position or does not provide enough support can lead to neck pain. As adults, it’s very common to move to different places where you have no choice in the pillows that you use. Luckily, as adults, you also have the resources to solve problems before they lead to health issues down the line.
The best pillows for neck pain in 2022
There is no one-size-fits-all solution when it comes to pillows for neck pain. It’s important to find the right pillow for your specific needs and sleep position. However, some of the top-rated options for 2022 include contour pillows, memory foam pillows, and water pillows. Don’t be afraid to try out different options until you find the perfect fit for your body type, sleeping style, and personal preference.
Best pillow for Side Sleepers
Eli & Elm Cotton Side-Sleeper Pillow
The Eli & Elm Cotton Side-Sleeper Pillow is designed to support the natural curvature of the neck and provide proper alignment for side sleepers. It is made from 100% cotton and has a contoured shape to cradle the head and neck with adjustable firmness. The pillow is available in standard or queen size, and comes with a removable cover for easy cleaning. Eli & Elm offer a 45 night trial, and a 5 year warranty.
Best Pillow for Back Sleepers
Brooklyn Bedding Talalay Latex Pillow
The Brooklyn Bedding Talalay Latex Pillow is made from Talalay latex foam, designed to mold to the shape of your head and neck for personalized support. It is available in a medium or high loft option, to accommodate different preferences. The pillow also has a removable, washable cover made from bamboo-derived rayon. Brooklyn Bedding offers a 120 night trial and a 10 year warranty with this pillow.
Best Entry Pillow for Neck Pain
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief
The ZAMAT Contour Memory Foam Pillow combines the benefits of contoured support and memory foam for neck pain relief. It is made from supportive memory foam with a contoured shape to support the neck and shoulders. The pillow also features a hypoallergenic, removable cover for easy cleaning.
